10 Reasons Why Coffee Is Good for You

If coffee wasn’t any good for our health, we wouldn’t be drinking it as much as we do, now would we? It’s not without a reason that coffee has so many drinkers all over the globe.

It’s important to be aware of those healthy benefits so that you know that you’re not drinking it in vain. Of course, everyone will tell you how energizing it is, because that’s the first effect a rookie and an expert notice.

If you look at the list below, you’ll find just some of the health benefits coffee can have. Learning something new will surely have you brewing your next cup, and smiling while you do it because you know exactly how it will help your mind and body!

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10 Reasons Why Coffee Is Good

Black coffee protects your teeth against cavities by killing the bacteria on teeth which eventually becomes decay saving you many trips to the dentist’s office.
It helps your liver stay healthy by lowering the enzymes which cause inflammation and damage in it and it also lowers the risk of the most common type of liver cancer.
It’s good for your heart because it protects it from arterial damage which is mostly caused by inflammation (as you can see it’s very effective against inflammation; near any organ, in fact).
Drinking coffee after working out reduces the muscle pain by almost half which is why it’s advisable to drink two cups after exercise.
There’s a lower chance you’ll get diabetes type 2 if you drink coffee regularly because coffee makes muscles a bit more insensitive to the effects of insulin.
Those who drink coffee have stronger DNA, because the DNA in the white blood cells doesn’t break and has more integrity.
If you’re a coffee drinker, there’s less chance that you’ll have a heart attack, and if you do have one, you’re more likely to recover smoothly.
Men who drink coffee regularly are less likely to develop gout because the antioxidants in coffee lower insulin which then lowers acid levels.
Your short term memory can be improved because coffee has proven to have an effect on part of the brain which are responsible for memory and concentration.
If your lifestyle isn’t the best it could be, but you’re a coffee drinker, then you’re more likely to have a longer life despite the lifestyle because coffee improves it.

F.A.Q

Is it good to drink coffee everyday?

Drinking up to 4 cups that contain 8-ounce of coffee per day is safe.

Is coffee bad for your kidneys?

Caffeine found in coffee and extreme caffeine eating has also been related to kidney stones.

Does coffee make you gain weight?

Coffee alone does not cause weight gain

What are the side effects from too much caffeine?

Anxiety
Restlessness
Headaches
Shakiness
Insomnia
Rapid or abnormal heart rhythm
Dizziness
Dehydration

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